Kopa Birth Class Review
Developed specifically for people who want to give birth vaginally – with no epidural and limited medical intervention – the Kopa Birth Prepared Childbirth Course is about as comprehensive and personalized as virtual birthing classes can get.
With a combination of online streaming, instruction, exercises, meditations and relaxation audio downloads, and an included mock labor experience, this class takes a step-by-step approach to preparing you for childbirth.
When you sign up for the course, you also gain access to a private Kopa Members Facebook Group, which is great for exchanging ideas, fears, and support with other expecting parents and their partners.
Length: 12 hours
Price: $195 for Kopa Birth Prepared Essentials
What sets the Kopa Birth class apart from other online birth classes?
Pros: This class offers students a uniquely interactive experience, particularly when compared to other virtual courses. It includes real-life birth footage and even offers a mock labor experience to help you prepare practically and emotionally. It also offers information specific to parents planning for an unmedicated, vaginal birth in a hospital setting. Some of the best features of this birth class option include:
Comprehensive, research-backed course material
Includes labor exercises with each lesson and a mock birth experience to help you gain practical skills and prepare your body for childbirth
Meditations and relaxation audio files which you can use before and during labor
Cons: Kopa Birth is one of the more expensive online classes, does not have a medicated birth class option, and limits access to online class materials to just 3 months.
Who should take the Kopa Birth childbirth class?
The Kopa Birth Prepared Natural Childbirth Course is perfect for people planning for unmedicated labor in a hospital setting. This is especially valuable for those who want to learn effective coping strategies for both themselves and their support partners.